Gritty Run Coaching

Elite Coaching For Everyday Runners

Train smarter, push harder, and become the runner you were meant to be. Whether you’re local or remote, we’ve got the program—and the community—to get you there.

Join The Club - $65/mo
online 1-on-1 Coaching - $225/mo
A male runner dressed in blue athletic gear running on a snowy trail during a race, with others in the background.

Meet Your Coach: Ron

Ron isn’t your typical run coach. A Canadian National Cross-Country Champion and high-performance athlete with PBs of 31:30 (10K) and 1:10 (Half Marathon), Ron brings unmatched experience, scientific insight, and real-world results to the athletes he coaches.

He’s an NCCP-certified Performance Coach, biomechanics specialist, and strength expert with over a decade of coaching success—from Boston Qualifiers to national podiums. As founder of Gritty Run Club, coach with the Vancouver Thunderbirds, and premiere league soccer strength coach for Surrey United Ron knows how to guide both recreational and elite athletes to their best.

No fluff. Just grit, precision, and results.

A male runner crossing the finish line of a 10K race, raising his hands in victory. He is wearing a red cap, red tank top, and dark shorts. The finish line banner displays '10K' and the race is part of the Rack'n'Roll Running Series.
Back view of a woman wearing a white athletic shirt with the word 'GRITTY' vertically printed on the back, pink shorts, and red sunglasses, outdoors.

Services

Got Grit? Join the Club
$65/month (3-month minimum commitment)

✔ 2 weekly in-person workouts (Weds & Sat – Langley, BC)(Sept-June)

✔ Team running plan via VDOT

✔ Easy runs, cross-training, and recovery days programmed

✔ Be part of a local, supportive, performance-minded team

Club Membership

Black and white photo of a person's hand using a laptop, sitting down with the laptop on their lap.

Use code: save50 to save 50% off your first month

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Use code: save50 to save 50% off your first month 〰️

Join The Club - $65/mo

Train Smarter. Run Faster.

Tier 1: One-on-One Run Coaching
$225/month
✔ Weekly personalized programming via VDOT
✔ Ongoing adjustments + direct messaging
✔ Biomechanical feedback (if applicable)
✔ Weekly check in / monthly call
✔ Ideal for serious athletes chasing new personal bests

1:1 Online Coaching

Start Online 1:1 Coaching
Man lifting a barbell with weights across his shoulders in a gym.

1:1 Online Coaching +Strength

Tier 2: Run Coaching + Strength Programming
$300/month

✔ Everything above, PLUS
✔ Full strength programming tailored to your phase
✔ Designed for runners: hip, foot, ankle, plyos, durability

Start 1:1 Online Coaching + Strength
Award ceremony at the XC Championships, with five individuals on the podium. The first-place winner is in the center on the highest platform, second place to the left, and third to the right. They are dressed in athletic gear and medals, with a backdrop featuring sponsor logos.

Why Gritty?

We’re not just another running group or training app. Here’s what makes us different:

Expertise

Led by a national champion & certified performance coach

A male runner crossing the finish line during a marathon, giving peace signs with both hands. He is wearing a blue cap, black athletic gear with a red waistband labeled 'GRITTY', and has a race number 2887. The background shows other runners, a stadium track, plants, and city buildings.

Personalisaztion

No copy-paste plans—every detail is based on your life and goals

Group of nine people standing on red carpet in front of a purple backdrop with running event logos, wearing blue and purple shirts for a Las Vegas 10K race event.

Ready to get to work?

Pick your path and let’s build your best season yet:

🔘 Join the Club – $65/month
🔘 Start Online Coaching – from $225/month


📷 Follow us on Instagram: @grittyrunclub

Have a Question? Send us a message.

Community

Whether in-person or online, you’re part of the team